Categories

Whole foods, beverages, nutrients, additives, and eating patterns.

Food, Beverage, Nutrient, Food Additive, Allergen, +2 more

Mediterranean Diet Energy Total Lipid Fat Protein

Ingestible non-food: vitamins, minerals, herbs, peptides.

Supplement, Peptide

magnesium glycinate Vitamin D3 creatine monohydrate Omega-3 (EPA/DHA)

Prescription meds, OTC, recreational substances, and vaccines.

Prescription, OTC Drug, Recreational Drug, Vaccine

Bupropion (Wellbutrin) 5-MeO-DMT bupropion IR trospium

Workout modalities, posture, breathing, mind-body practices.

Exercise, Posture / Movement Quality, Breathing Pattern, Practice

Zone 2 cardio Mindfulness meditation Cold plunge Sauna (Finnish, dry)

Diseases, mental-health diagnoses, and sub-diagnostic bad states.

Disease, Mental Health, Negative Condition

Inflammation Cardiovascular Disease Oxidative stress Cognitive Decline

Biomarkers, hormones, organs, microbes, pathways, genes, tests.

Biomarker, Hormone, Tissue/Organ, Body System, Microorganism, +4 more

muscle mass Blood pressure Triglycerides Ldl Cholesterol

Habits, sleep, mood, social and occupational factors, light protocols.

Good Habit, Bad Habit, Sleep Metric, Psychosocial Factor, Occupational Factor, +2 more

Immune Function Gut Microbiome Diversity Sleep Quality Bone Density

Air, water, household chemicals, personal-care exposures.

Environmental, Water Attribute, Air Attribute, Household Chemical, Personal Care Product

Noise pollution (chronic) chronic noise pollution noise pollution traffic shift work night artificial light

Clinical therapies, procedures, devices, anti-aging interventions.

Therapy, Surgery / Procedure, Medical Device, Anti-Aging

Caloric restriction (15-25%) HRT (post-menopausal) Metformin (off-label longevity) GlyNAC (glycine + NAC)