Research map for real-world health decisions

Start with a health goal. See what to reduce and what to support.

Healthy Graphs turns research citations into a clear map of connected foods, supplements, drugs, exercise, habits, biomarkers, and conditions. It is built for exploration and better questions — not personal medical advice.

14,640 topics 20,965 connections 101,884 citations

Popular starting nodes

Pick the thing you actually care about.

No hairball first. Start from a useful node, then filter the connections into action-oriented research lanes.

conditionCancerReview evidence-linked exposures, supports, screening topics, and lifestyle factors.2 connections →goalSleepSee what is linked to better or worse sleep quality, from habits to supplements.419 connections →goalLongevityExplore healthspan connections across movement, diet, biomarkers, and medical topics.14 connections →biomarkerBlood PressureMap factors connected to higher or lower blood pressure and cardiovascular risk.609 connections →biomarkerVO2 MaxFind training, lifestyle, and biomarker connections tied to cardiorespiratory fitness.2 connections →biomarkerTestosteroneExplore sleep, training, nutrition, hormones, and medical connections.6 connections →conditionInflammationSeparate things linked to more inflammation from things linked to lower inflammatory burden.2,919 connections →goalGut HealthFollow food, fiber, microbiome, digestion, and lifestyle connections.5 connections →conditionDepressionReview lifestyle, therapy, supplement, drug, and risk-factor connections.896 connections →conditionAnxietySee factors and interventions commonly connected to anxiety symptoms and resilience.468 connections →biomarkerMuscle MassExplore training, protein, hormones, aging, and performance-related links.782 connections →foodMediterranean DietUse a familiar diet pattern as a hub for food, biomarker, and outcome research.27 connections →

The core interaction

One click shows the web. A few filters make it useful.

For any topic — cancer, sleep, weight, longevity, blood pressure — the product should help people separate connections that may worsen the issue from connections that may support better outcomes, then follow the evidence.

How it works

1Choose a nodeStart from a popular health goal, condition, or biomarker.
2Filter the edgesReduce / avoid, increase / support, lifestyle, food, supplements, medical.
3Open the evidenceEvery connection is backed by citations so users can research deeper.

Browse the database